Maintaining

Last week was a challenging week for me.. Duane and I were up at our time share and eating things that I normally stay clear from.. I did get to work out everyday which was a saving grace. We had a great relaxing time and that is what we go for... but of course in the back of my mind wondering .... Today I went to weigh in and I was only up .4 lbs.. !!!!!! I am so proud of myself and wanted to share the positive of losing and maintaining.. It can happen.. I need to find postive things and celebrate them and not always be so hard on myself.. we discussed this at today's meeting.. Focus on the positive and the negative changes will come.. Happy New Year to all ...