So was still reviewing last week because I was thinking ok Linda really some extra snacks ?? Then it came to me.. ephiphany.. we ate out 3 Times last week... now this is a learning experience 1. we usually do not eat out 2. I thought I was making good choices 3. even though i only went up if I had not been exercising it would have been way worse. 4. Restaraunts need to start offering healthier choices because I did choose the lesser of evils on the menu.. 5. Moderation is the answer...
I love learning about this process instead of being all pissy about it... that is why I titled this blog Ephinany....
About Me
- Linda
- Shakopee, MN
- Beginning a journey of Weight Loss and the ups,downs, good,bad & ugly of the struggle.
1 comment:
You're still going to watch for triggers, right?
I'm glad you discovered a source for not losing last week. In the journey of healthy living these are life long, real life living situations. Awareness can only help.
Oh, and congrats on another day some free.
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