Confession

Ok this is a confession... I saw my weight today... I have my reasons: 1. I want to know that when I change or add new goals each week if they are working or not.. I want to see if I have certain way that I lose... so I know last week I lost 5.8 lbs WOW!!!! this week only .8 lbs which isnt suprising since I lost that much and I have my monthly visitor. I have done some changes starting last week... more fruits, veges... added 2 days of 20 minutes of hard aerobics.. I also have been having dairy after my workouts.. I know that it takes time for all to show but I want to add something / goal each week.. This week is going to be tough with Duane having surgery but I have decided to get my extra 20 in by walking the hospital steps ... Hope I can get that in.

I promise to everyone that I will only check my weight once a week at WW .... but it is important to me to see my progress...

I saw the pychiatrist Friday and she changed the dosage of my anti depressant and decided to see how that goes... she wants to see me in a month.

Well that is all I want to share with you... till next time.... Think Happy Thoughts..