Smoke Update

I have not smoked since yesterday at 12:45 and dont plan on it.. I had a really rough nite.. maybe slept 3 hours.. I feel like I have done 100 set ups .. my back (upper) hurts from coughing so much... to put it bluntly I feel like shit.. I have a dr's appt at 11:30 today... I am sure that I am going to get a lecture.. I have been putting off quitting and I know that I have asthma if not something worse.. I am such a blockhead I have to have something whack me over the head to get my attention.. well I am listening now.. I just want to breathe normally and stop coughing... I really want to workout today but not sure if that is a possibility will wait and see what doc says.. for anyone out there that smokes stop.. if your thinking of smoking don't.... I am committed to being smoke free... I want to be healthy for myself , family and my future grandbabies. : ) So here I go on another journey..........