Thanks Duane

Duane has decided to teach himself to cook.. he decided on a recipe and made it on Sunday. now I have to say he was brave in the recipe he choose.. Stuffed Flank Steak... so we went to the store and got all the ingredients and on Sunday he put on a apron ( my insisting) and went at it... he used ingredients that I have NEVER used in cooking.... fresh garlic, spinach , roasted peppers and more... He did great... it was sooo good... Nick at about 20 oz of the steak... I ate my portion and Duane ate his portion.. He choose boiled potatoes and green beans for sides.. It was a really great meal... I am so proud of him and he is ready to tackle another recipe.. I think he is going to try a recipe with shrimp and pasta... we both want to get more fish in our diet..

On Monday we made Talapia together for the first time Cajuan style we topped the fish with Caus Caus ( coos coos ) it was so yummy and it took a total of 10 minutes to make the whole meal now that is FAST FOOD that is good for you....

Duane is good at getting me to step out of the box and try new things and I am and it has been fun and let me tell you Nick loves it.... so if anyone has new recipes to share with me send them our way.... until next time ... Happy Cooking!!!!