I hurt my back on Wednesday morning so moving kinda slow... didnt do work out today but will try tomorrow... moving may help the stiffness so I will do it and take my time... I will NOT let this slow me down..
Met with therapist on Wednesday and she is really pleased at how I am doing.. so am going to stop going once a week... I will see her after I see pychiatrist for medication evalutation. I also went o regular dr today ... told nurse before she weighed me that I didnt want to see the number.. kinda crazy standing on scale with my eyes closed but hey if it works.. Dr was pleased to see that since I was there I had lost weight.. she also could see the difference in me..I am so grateful to have such a awesome dr that is open and supportive..
Started on 3rd Step.. great to go thru this step lots of eye opening revelations.. alot of things that AO asks I jsut dont think I can commit to but I have made a committment to myself , God and Nicole that I will continue weekly meetings at WW ..stay within my point amount that WW gives me.. I believe that making these committments to myself will make this a lifetime plan that I will be able to acomplish my goals... I know that my goals will change thru this jouney but for now I will strong and confident. Most importantly, living One Day at A Time" will get me thru today and each day that follows...
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