I met with therapist today and decided on some things... 1. I will not see my weight when I weigh in at WW I will be asking them to tell me when I am up, down, or stayed the same.. I can not get into the number game.. I am doing this for myself, my health and happiness and I dont want a number to gage this..
We did decide on a goal weight so that when I do make my goal I will be a lifetime member and be able to keep going to meetings and weigh ins ( monthly).
I have to say for me this is going to be very hard not knowing the number.. and even typing it now makes me very nervous .. uneasy but with the help of my therapist, OA and WW I think I will overcome this fear and hmmmm. trust in others.. so with that I am committed to this decision for now I may visit it again in a few months find out where I am at and stop seeing the numbers again ..... but will have to wait. as I am learning...I have to take this "One Day at a Time"
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